Swimming as a Hobby

Swimming is a terrific sport and a great way to get fit. It is a Swimming which builds strength as well as cardio fitness. There are many different styles and techniques in swimming, each with its own benefits.

Swimming is considered to be healthy forms of exercise, a great way to get fit, and can be enjoyed by all the family. It is an ideal activity for anyone of any age, from young babies to older adults – a lifetime, and you can start at any age.

Because it is a low impact exercise, the strain on joints, muscles and your back are very much reduced, and it is also good for your circulation, blood pressure and cholesterol levels. Swimming tones the body, strengthens the muscles, improves stamina and balance, relieves stress and tension, and is also a great way to burn the fat! It is recommended for people recovering from certain surgical procedures as it helps to build the muscles (always consult your physician prior to starting an exercise programme). Research has shown that pregnant women particularly benefit from swimming, strengthening the abdominal and back muscles.

The styles of swimming are easy to master and, if you don’t have your own pool or a neighbour’s to use, there are many local public swimming pools that also run classes so that you can learn to swim, from beginners to more advanced, competitive swimming, diving, synchronised swimming, and many other swimming-related activities.

Swimming benefits the whole body, as well as your mind, spirit and energy levels. The health benefits alone are a very good reason to take up swimming. It is a good cardiovascular activity by increasing your heart rate, helps to build your heart muscles and lung capacity, as well as improving stamina and relieving stress. The water around acts as a support system and thereby causes less strain to your joints and muscles, and you are less likely to suffer the sorts of injuries incurred in other higher impact activities.

It is a relaxing activity, low impact and boosts energy levels, leaving you feeling refreshed and happy. A lot of sports men and women have found that swimming helps them to build self-discipline, time management and an increased feeling of self-worth.